Dreams, Family, Health, Letting Go, Love, Memory, Music

Age is just a number

In a dream last night, a woman older than I asked me, “So what do you say when someone asks you how old you are?”

“I say, ‘I’m 41.'”

“Do you?” She pressed.

Do I? I considered.

I don’t remember who the woman was, but I’ve been dreaming lately about Diane, the psychic massage therapist, and the woman in the dream resembled her. They had the same hair. This is often enough, at least in a dream.

Also there was music. An old song off a mixed tape I made once by pressing the button on the box radio in my bedroom the instant a song I liked, but didn’t own, began playing.

“Without You” could have been the song. It would have made sense, since the previous night my oldest son and I watched the reboot of National Lampoon’s Vacation and that song is on the soundtrack.

No, it was another. A B-grade memory attached to a C-grade song. No isolated scene, no captive smell, just the box radio on the lavender carpet next to the vent in my bedroom. Just that girl, just that me. I’m embarrassed for her now, but also want to hold her and place my hand on the small of her back. “A basic touch point,” Ariella called it yesterday in the library when she touched me there with the palm of her hand.

In the dream, Shoshana grabbed a tower of cassette tapes from her car and carefully balanced them between her two hands as she carried them inside to the party where I knew no one well, but everyone by-the-way.

This morning, I sense I am close to the answer, but not close enough. I understand and almost accept there will be no answer, not today, but that an answer may in fact be close.

In formation, I might say.

If pressed, I might say, “in formation.”

 

Family, Health, Letting Go

A short reflection on showering

keep telling myself to take a shower. “In 20 minutes, take a shower.” 20 minutes pass and I do not take a shower I do this thing where I look up people I admire on Twitter and see who they admire and then follow them  — half because I want to learn from them and half because I want them to pay attention to me. Not showering yet is evidence that the half that wants them to pay attention to me is diminishing because not taking a shower shows I want education more than I want to be pretty or smell good and so these days not showering is a good sign that the ego (or is it the superego) is deflating.

That

or the fact that my long hair no longer looks better after I shower so why bother. My hair which used to be the best of me after my breasts but now lies as flat as they do, shower or no shower, is no longer a win-win is betraying me is possibly falling out no not now but possibly soon. I think of my Nini that time I walked in on her adjusting her wig in the mirror at the dresser in her bedroom. This was before the cancer and I confirm it with my father who says “her forties, I guess.”

So I better

Books, Childhood, Food allergies, Health, Love, Making Friends, Memory, Relationships, Writing

5 Random Facts About Me

Deborah chose me and I’ll have to be honest — I was excited. In a tingly “you’ve been selected” sorta way. I felt it …well, I won’t tell you where, but it’s the same spot in my body and the same physical sensation I get whenever I’ve decided I’ve been designated special by someone.

Credit to http://wislrme.wordpress.com/tag/olivia-pope/ for the GIF
Credit: http://wislrme.wordpress.com/tag/olivia-pope/

Of course, this sensitivity to being chosen also makes me physically vulnerable to the dark side of egocentric arousal — for when someone decides I’m not special (or worse, unremarkable or overrated), the tingly sensation moves down to my lower digestive tract; I spend the next few hours in the bathroom, and … well you can imagine the rest.

Deborah dared me to reveal five random facts about myself. I use the word “dare” lightly because, let’s be honest, if I didn’t enjoy disclosing facts about myself, you and I wouldn’t be enjoying this writer/reader virtual pseudo-relationship. In fact, if I could just eliminate the urge to tell you stuff, I might be able to once and for all walk away from social media.

I could be happy.

But then, I wouldn’t be a writer.

Which leads me to Random Fact #1.

Everyday anxiety is an “organizing principle” in my life. In other words, it has made me who I am today and continues to make me who I am no matter how much yoga I practice, no matter which books I read, how much air I breathe, no matter how slowly or deeply. Anxiety is an essential element of me.

I did not realize there was a name for this condition until I read a passage yesterday about Joan Didion written by Vivian Gornick in her book on writing called The Situation and the Story:

For Joan Didion, ordinary, everyday anxiety is an organizing principle. Out of it she has created a depressed, quivering persona that serves her talent wonderfully … in [her] essays, where a subject beyond the self must be intersected with—migraine headache, the Black Panthers, California and the American Dream—Didion’s gorgeous nerves are brought under brilliant control. It is here, in this form, that her existential nervousness is developed with such artistry that insight transforms, and literature is made through the naked use of the writer’s emotional disability.

Don’t mistake my admission of Random Fact #1 as me comparing myself to successful memoirist and essayist Joan Didion. As if! But out of this I understand that my acid reflux and my artistry, my migraines and my imagination, like Didion’s, go hand and hand. And that I am far, far from alone.

Which leads me to …

Random Fact #2

One of my most notable appearances in the media was in the Associated Press when I was quoted as being a sufferer of irritable bowel syndrome. Equally classy, I was quoted in the Chicago Tribune as not only suffering from IBS, but also allergies and anxiety. At the time, those interviews seemed like a good idea for the personal brand I was building (as a wellness expert and writer). Now, I’m not so sure.

Random Fact #3

My bowel, ever irritable, offered me the distinct honor of pooping in the Executive Office building of the White House where I volunteered every Wednesday morning between the hours of 4 am  and 9 am for the Clinton administration’s Communications Office one semester in 1994. Also in the Embassy of Israel where I interned for a semester. And in the Starbucks on K Street.

I was just telling a friend of mine yesterday, in fact, that I had this brilliant idea when I used to live in Manhattan in the late 90s. I wanted to research and publish a Zagat type listing of all the best bathrooms in Manhattan. I zagathad mentally logged most of the cleanest ones in SoHo, where I lived and worked at the time, for my own personal benefit since I never knew where or when I would need quick access to a tidy and private stall. But what if I expanded my research to the entire island? And categorized the lists according to not just cleanliness, but also friendly to, let’s say, hookups? Cleaning up after an accidental coffee spills on the train? Best for vomiting? Ones with condoms? Tampons? Fresh mints? Luxury bathrooms easily accessed in hotel lobbies? Restrooms frequented by celebrities?

I never wrote the book, but it’s on my list of “good ideas that could have made me money if only I wasn’t so lazy.”

Which leads to …

Random Fact #4

I practically invented Facebook. If you don’t believe me, ask anyone who knew me in 1999. Especially my parents … because they like to brag about that almost as much as they like to say I was a “White House intern.” Which I wasn’t … I was a “volunteer.” You don’t need to watch Scandal to know that Washington has a hierarchy. A hierarchy, people. That said, I was a volunteer in the White House the same time Monica was an intern.

Back to Facebook and how I missed an opportunity to be a gajillionaire.

In 1999, a half a year or so before the internet bubble burst, I built on my Dell computer and maintained all on my own from my one bedroom apartment on Prince Street a web site called oldcampfriends.com. I came up with the idea because I was obsessed and preoccupied with my overnight camp experience and friends and figured other people were, too. This was before you could Google stalk anyone or pay $9.99 for a dossier on them. It was difficult, still, to track down old friends.

I built it on the old Homestead site builder online software. I created a form that people filled in and submitted. I HAND-FILLED in the information (their names and email addresses) on the profile pages I created for each camp: Camp Wekeela, Camp Wohelo, Pine Forest, Camp Anawana, Camp Ramah New England, Camp Nah-Jee-Way, Che-Na-Wah, Moshava, you name it. Your camp was there. Via oldcampfriends.com you were able to reconnect with your bunkmate, your first kiss, the counselor you always wanted to hook up with but who was too fearful of arrest … Oldcampfriends.com? It took you there.

Coulda been Facebook. Coulda been Facebook.

oldcampfriends screen shot 3

(Those hikers at the top were animated GIFs.)

If oldcampfriends.com leaves any legacy it is to illustrate how impactful the people who have passed through my life have been and continue to be even after they’re gone. It is to show that when you leave me — because leave me you must — you don’t ever really leave.

Random Fact #5

You remain inside me — sometimes as acid reflux, sometimes as tingles that recur when I look at your picture or handle between my thumbs the friendship bracelet you once wove for me in the arts and crafts cabin, or the mixed tape you made me that summer. You remain inside me, as a song or a slow dance or as a scene from a movie we watched together on Betamax in your basement. You remain inside me; sometimes as an eternal punishment, sometimes as an occasional pleasure. You remain.

Random fact: I am forever tagged by you.

You, the people.

==

I tag Sarah, Nina, Judy, Tienne, and Jason.

Books, Climate Changes, Community, Environment, Food, Health, Modern Life, Relationships, Religion, Survivalism, War, Writing

What I imagine when I imagine the end of the world

Short Fiction

When I imagine the end of the world, I am alone at the edge of a cliff. It’s evening and God Only Knows by the Beach Boys is playing on a box radio I looted from my neighbor’s basement.

If it were a movie, I’d be gazing out over the city lights of Los Angeles just as the electricity went out, as one by one the skyscrapers lost power, and the city fell dark.

A blazing comet approaches.

Or a neon green burst of light from beyond the reaches of time.

Or a giant tidal wave shimmies up the coast.

If it were a movie, my heart would swell as I accepted my fate. I would open my arms and embrace humanity’s extinction for I knew I had lived life to its fullest.

But it’s not a movie.

It’s my real life.

In which almost every day is the end of the world.

* * *

 

I have a disease without a name.

If it had a name, it would be called something like redemptionitis or zombisteria or hypotrychtapocalypse.

The closest anyone has ever come to labelling my disease was in the years leading up to the much-publicized end of the Mayan Calendar in December 2012.

Doomsday Phobia, they called it.

Anyone who stocked their basements with toilet paper and canned sardines in preparation for Armageddon; anyone who hoarded books of medicinal herbs or learned how to forage for mushrooms in a weekend workshop held in the back woods of Westchester County, NY; anyone who stocked in the back of the medicine cabinet antibiotics from their child’s most recent prescription for strep throat: We were all quietly laughed at and labeled “preppers.”

Back when it was cute, the way a touch of crazy is cute, as long as it doesn’t lead to a shootout in a movie theater.

Back then, I wondered to myself if I was on a CIA watch list. Did they suspect me? A suburban New Jersey mom of two? A college educated professional with a real job and a real paycheck?

I certainly didn’t fit the profile.

I wore Ann Taylor suits and took the NJ Transit train every day from the suburbs into the city where I walked six blocks to my midtown workplace. In our open floor plan, I had the closest thing to an office – a transparent cube looking out over the East River, made from glass walls so others could look in. It was called the Rainbow Fish Bowl because of the stickers my daughter once placed on the sliding glass door. Every other Friday, I got a pedicure at Trudy’s Green Nails on Lexington Avenue. I was in a book club. I volunteered at the preschool. People liked me.

Each day, I put effort into smiling at my coworkers as if life wasn’t about to abruptly end by Avian Bird Flu.  I’d make jokes over the phone with the sales consultants who’d ask me if I thought wheatgrass was gluten free. I played along. Drank Nespresso in the coffee room with the writers; made snide remarks with the editors about our wacky advertisers; especially the ones who placed ads offering organic MREs (meals-ready-to-eat) purported to last 15 years. Secretly, I wondered if it made sense to pay for organic canned food when the cans were probably lined with BPA.

Could my coworkers view my computer monitor, however, they would have noticed I spent half the day reading headlines on alternative news web sites, corresponding in code with people named “Zen Grower” about the latest UFO sighting over New Mexico or the best price on bulk dehydrated food. I read blogs from people living in half-completed bunkers in the mountains of West Virginia; with strangers supposedly privy to knowledge that was never reported on CNN.  “The ‘Illuminati’ kills scientists, you know,” wrote Jade, my telepathic friend. She communicates with an alien race who is trying to save us from another alien race who’s been trying to destroy us since the Revolutionary War. “All war,” says Jade, “is the fault of the Reptilians.”

I would search “new world order Russian scientists reveal underwater pyramid” and “fourth dimensional beings plot to reprogram our brains” because I knew the search results would give me the intel I required to plan. And I planned. I had one to-do list that included vaccinations, playdates, and dentist appointments. Another to-do list for the end of the world.

My day job, I guess, was a ruse.

It was a way to satisfy my compulsion and still remain a member of society. Or so says Dr. Solomon. I saw it as a healthy way to educate myself on tactics I would surely need for the post-apocalyptic world I was certain was looming. Easily-learned skills like:

  • Reiki for when we no longer had the option to see surgeons for bone breaks or muscle sprains;
  • Acupressure, which I would use in the place of the anti-inflammatories we so depended on in the Before Times for headaches and menstrual cramps;
  • Nutritional supplements and herbal teas — like Chia and Flax seeds; dandelion and feverfew — I’d grow in a rooftop urban garden, where I’d herd my children before the Flood.

Back then, I was Advertising Director of a major national healthy living magazine. I courted and secured advertisers from multiple sectors: home and garden, health and wellness, exercise and fitness, diet and nutrition. And, of course, our bestsellers: classifieds from personal vegan chefs, Hindu tantric sex practitioners and Henna artists.

I was really good at my job. I was good at selling ads because I really believed all of the service providers and multi-level marketing professionals.  When they heard acknowledgment and acceptance in my voice over the phone, they eagerly placed half or more of their advertising budget in my hands.

I understood them, after all. Their fears. Their hopes. I knew intimately what it felt like to want to survive, but more so to want to be listened to and believed.

In my own experience, though, there were therapies and products that worked, and those that didn’t. Quackery, some might say. Except in my business, we never use the word quackery. This would alienate the chiropractors and homeopaths who placed half-page color ads for their self-published e-books.

Reiki, for instance, didn’t cure me of recurring yeast infections, as promised. But my Thursday afternoon sessions with Liane, the psychic massage therapist did help identify a sugar addiction. She also told me I had powers like hers; that I could, if I wanted to, study to be a healer.

She was right. I am a sugar addict. But she was also wrong. I can’t seem to heal anyone.

I kept seeing Liane on a regular basis and even believed most of the stories she would tell me: How her client was miraculously cured from testicular cancer by shiatsu and a six-week juice fast. How her deep tissue hot stone massage helped a couple overcome infertility. How the couple now had triplets – all girls.

I believed Liane. Except for that one time she told me that my migraines were the key to time travel, and that I should stop taking the Relert when the auras came on. I also believed the magazine readers who emailed testimony after testimony to our editorial staff profusely thanking us for publishing stories that changed their lives.  I believed the clippable lists we elegantly designed for ease-of-use, like “Pema Chodron’s Top 5 Mantras for Mindful Sex.”

I believed we were helping people.

I believed the jacket copy on the bestseller of contributing editor, celebrity physician Dr. Joel Willey– a book I personally reviewed for the magazine last December — promising increased sexual desire and stamina for peri-menopausal women by switching to a vegan, carbohydrate-free, anti-inflammatory diet.

I believed it all.

Which, apparently, is a symptom of my disease.

I have a disease without a name; without a designation, but with a host of exhibiting symptoms that collectively, for the past fifteen years, I called “conscious living,” but collectively make up a manilla folder of evidence against me, sitting on an antique desk in Dr. Solomon’s office.

All these “symptoms,” which were formerly advantageous qualities on a resume when applying for a job at a natural healthy living magazine, are now being offered up as evidence of my insanity. My inability to continue as a functioning member of society.

My disease is without a name. It’s as lonely as a woman standing on the edge of a cliff waiting for the world to end.

But, as it turns out, no name is necessary.

* * *

 

This work of fiction is an excerpt from an original short story by Jen Maidenberg, “What I imagine when I imagine the end of the world.”

Health, Letting Go, Love, Relationships, Spirituality, Work

Why yoga is the ultimate “ex”

I’m on again in my on again-off again relationship with yoga.

This, perhaps, is why you might find more typos in this post than normal. My right shoulder is a little upset with me. It’s even trembling as I type.

I’ve been practicing yoga — and practicing is truly the operative word here since I’ve never quite committed nor become expert — since 1997.

It was through an employee-friendly work environment at Scholastic that I found myself first sitting cross legged in a dimly lit room and mumbling “Ong Namo. Dguru Dev Namo.” At the time, Scholastic offered exercise classes to its employees after hours, in addition to a fully-equipped gym both during the work day and after. (My current teacher on Hannaton also offers yoga in the workplace. More corporations would do well to adopt this mindset and strategy.)

In my fickle 17 year relationship with yoga, chanting, and meditation; I’ve found that the only thing that’s really changed over time is me. Yoga stays the same. It’s my needs and my approach to the practice that changes.

I’m very fortunate, in that case, that yoga is willing to welcome me back, time and time again.

This time around I’m noticing, of course, how my almost-40 year old body can’t quite meet the floor the way it used to. Where I once prided myself on always getting my heels to the ground for Downward Dog, I now notice the inch of space between my heel and the floor. Where I once used to marvel at my inner innate gymnast, I now realize that gymnastics is really suited to the under 30 crowd.

Mostly, I’m noticing my mind more than my body, this time around. Interesting, I suppose, as my body becomes more of a point of struggle for me than my mind. Whereas I used to be less accepting of my mind both in yoga practice and in life — my anxious thoughts, my incessant inner dialogue; I’m now open to what arises.

IMG_20121225_182928

I truly notice, as our yoga teachers suggest we do, instead of judge. Not all the time, every time (there’s still some judging, especially when it relates to my aging body). But in most instances when furious thoughts arise during my practice, I find curiosity has replaced judging.

“They” say that women at 40 are in their prime. That women at 40 can have any man, any woman. That women at 40 find themselves at an intersection of confidence, knowledge, and life experience. That, at this intersection, we can choose to focus on whatever we want — career, family, relationship — and succeed.

Don’t they say that? They say something like that.

I think there is truth in it. But in addition to confidence, knowledge, and experience, I think what women at 40 begin to develop is curiosity and wonder. It was always there — curiosity and wonder– lurking under the surface since before adolescence. But somehow was pushed down by either Self or society in order to achieve our personal and professional goals. Women these days take on the world. Control becomes our goal.

As I approach this intersection, and as I invite yoga back into my life, I’m noticing the return of curiosity and wonder, and the slow exit of control. The gentle inviting in of uncertainty.

Yoga knew I had it in me all along. But like the wise older gentleman in a May-December romance, understood I had to discover it on my own, in due time. Yoga knew that no matter how much he tried to convince me I was beautiful and perfect just the way I am, I would not be convinced. Not truly, deeply. I’d have come to that conclusion on my own.

As I laid on the yoga mat in shavasana today, I felt the aches in my tight hips and the pulsing in my under-used shoulder muscles. And I quietly laughed. There aren’t many things in life, certainly not in fitness, that are so willing to accept used up, broken down bodies. Then I thought to myself, maybe it’s because yoga doesn’t see us as broken. Yoga sees us as whole and complete. Yoga sees us as perfect.

And this I chose as my intention for the day as I sunk down into relaxation. Yoga sees me as perfect.

Health, Letting Go, Mindfulness, Modern Life

A virtual cure for anxiety is almost here

This morning, my hair dryer caught on fire.

Which is a lot better than my hair catching on fire — which actually happened once, the first time I visited Israel in 1992 and forgot to use a converter before I set my curling iron to my bangs.

I lost half my bangs that day … which was probably a good thing, in hindsight.

I sensed something was wrong this morning when I started to smell smoke. I smart girl.

By the time smoke started pouring out of the thing, my hand was already on its way to the outlet. So when fire sparks started shooting out from the plug, I pulled it out from the wall immediately.

RIP Conair Ion Shine. RIP smooth middle aged hair with no fly-aways.

It was startling, for sure, the fireworks display. It’s a fear of mine — electrical appliances spawning disasters. A friend of mine lost her house to a forgotten curling iron once when I was 10.

But the incident today was also strength-building.

How so?

As a lifelong anxiety sufferer, I’ve become really good at imagining the worst. My mind is programmed for disaster and tragedy; not so much survival and rescue. So that when I do save the day — when I manage to get myself out of a hairy situation or when, for instance, my child manages to narrowly escape harm all on his own — the grey matter in my mind has a new paradigm from which to think.

See, I can tell myself. You made it.

You are okay.

Not that I am inviting harm to myself or my children.

But I do firmly believe that a good, solid, quite startling, near tragedy is a muscle strengthener for those of us with anxiety. (As long as the outcome is a happy ending.)

It shows us that the worst isn’t always as bad as we think.

Perhaps one day, in the not-so-far away future, the smarty pants tech inventors I work with will come up with a virtual reality stimulator whose anxiety treatment is designed to fully scare the crap out of us.

So that we will see, once and for all, how strong, indeed, we are.

Family, Health, Memory, Writing

I’m no Katie Couric — but I really don’t want cancer

In order to be adequately prepared for a colonoscopy, you need to get to a point at which your poop looks like pee.

It’s the one time in your life when yellow liquid shooting out forcefully from your butt is a WIN!

I share this with you not to gross you out to the point of leaving my blog never to return, but in order to do my part towards colon cancer awareness and, like Katie Couric (although not as gracefully) to show that colonoscopies are not as bad as they sound.

I’ll let you know on Saturday if that’s true or not since I’m heading in for my first one tomorrow.

Sure — colonoscopies involve your butt, or as Dave Barry so appropriately coined it, your “behindular zone.”

And yes, the prep towards colonoscopy involves a lot — yes, a lot — of poop.

And no, poop blogs are not as popular as mommy blogs or political blogs, but since this is a personal blog, I decided I couldn’t receive full penetration by a camera attached to a long tube without sharing the experience with all of you.

I won’t be instagramming my IV insertion (since it’s usually a long and painful process for a nurse to find my veins), or tweeting my ease into sedative-induced slumber (because if the IV found its way in, it means it’s time to finally relax), but I do hope to encourage a few folks who have been putting off their recommended colonoscopy appointments by detailing how “not-so-bad” my experience was.

Here’s why:

My grandmother died of stomach cancer.

I was 12 when she died, but I vividly remember her wasting away in the months prior.

I remember what my grandmother looked like before — alive, full-busted and round. And what my grandmother looked like after — suffering, yellow and skeletal.

All my life, I have been troubled by a sensitive stomach and by these images of my grandmother, and if a colonoscopy can somehow alert me to pre-cancerous polyps, I think it’s well-worth the poop.

Wish me luck.

  • EDITOR’S NOTE

I completed the procedure this morning after the moderately challenging prep and happy to report clean results. I will say this — reading message boards about the prep before doing actual prep (drinking a laxative mix that makes you go for 24 hours straight) scared me into thinking the prep would be much worse than it was. It wasn’t that bad. Of course, this coming from a lifelong sufferer of IBS who is not stranger to spending 24 hours on the toilet.

Bottom line: Colonscopy is a lot scarier in your mind than in reality. Get it done. I’m not scheduled for another one for 10 more years. Woohoo!

Health, Parenting, Politics, Survivalism, Terrorism, War

What’s worse? Jet lag or war?

As if jet lag, back-to-school prep, protecting my kids from a polio outbreak and returning to work after a 2 1/2 week long digital detox wasn’t stressful enough, now I have to worry about a Syrian attack before Thursday.

Wait.

TOMORROW is Thursday?

Holy crap.

HOLY CRAP.

I should have bought more Tums while I was in the States.

Or I should have taken a longer vacation.

Either way, I am in deep doo doo because my stomach just can’t handle the stress.

Last night was the first full night sleep I have gotten in three days. THREE DAYS.

And tonight I have to attend a women’s birth circle on Hannaton. (Don’t ask.)

I have no time to clean out the MAMAD!

No time!

No time before Thursday!

Do you hear that John Kerry! No time!!!!!

Okay, I’m breathing.

And eating Tums.

And hoping all of this goes down the way of the Japanese dinosaur prank.

It’s scary for a few minutes until you realize the dinosaur is wearing jeans.

Health, Letting Go, Love, Mindfulness, Modern Life

“Cheerful Birthday to Me:” a ballad sung solo

My birthday is this month.

In two weeks, to be exact. August 19.

Just about 39 times, I’ve grown older on August 19 and it still feels off.

Why?

I’m a numbers girl and 19 has never quite fit me.

Not now, not when I was 19, not ever.

First of all, in general, I prefer even numbers to odd.

And second of all, nine sounds harsh, and nineteen harsher.

The 20th seems like a good day to be born. Or the 4th. Or the 16th even.

But not the 19th.

Of course, it doesn’t help that my birthday lands in the worst part of the summer, when school is out but camp is over and everyone is away on vacation or hiding in their houses praying for Labor Day to arrive quickly or not to arrive at all. No one is around or above ground to notice that it’s August 19, the day of my birth that never quite feels like my birthday.

Maybe the 19th is better when it arrives in June.

Whenever my birthday week comes and goes, I feel as if I was headed for a honeymoon in Vegas but ended up stranded in Cleveland.

Long ago, I stopped expecting my birthday to be special.

Sad, huh?

But I’m taking my birthday back this year. Because it is special, I realize. It’s my birth day. The day my soul came alive.

Fortuitously, I read this post by Waylon Lewis this morning, which helped me make a decision to transform my birthday this year from a not-quite-right kinda day of  awkward moderate celebration into a meaningful experience. Even if that meaningful experience lasts an hour, not all day long.

Waylon, who was born and raised in an American Buddhist family, suggests:

“Meditate for a few minutes, then contemplate—a focused, deliberate sort of thinking—your life. Think about what it’s for, and where it’s been, and where you might have gone off the path of being genuine and trying to be helpful to yourself, to others, and to our fragile planet. Don’t waste much time in regret, which Trungpa Rinpoche said was a valuable emotion but one that you ‘should only spend three seconds on’ after making a mistake. Think about where you’re going, how short your life is and what it is for (‘benefiting all sentient beings, including oneself’ is a good place to start if you’re coming up empty).

Then, celebrate the day with your community—genuine friends and close family. Presents, cake, it’s all to the good.”

Yes, it is all to the good.

It will be especially this year because I’ll be on vacation during my birthday. And since I’ve made a conscious decision to disconnect during my vacation, meditating and deliberate thinking for an hour should come reasonably easy.

Yes, this is to the good.

August 19 was, according to my parents and a hospital clerk in Philadelphia, the day I was born. The day my soul made a conscious decision to enter into human life.

And while, for some unexplainable reason, the 19th has never felt quite like mine, perhaps this is just something to notice.

Allow the idea to simmer, to be there without judgement.

To just accept August 19 as my birth day and be grateful that it has come again, and my life is mine to create. Each year. Each day.

Waylon finishes his post with this note:

Chogyam Trungpa always had everyone sing “Cheerful Birthday,” not “Happy Birthday,” saying that Happiness was a state of mind that had Sadness or Unhappiness on its flip side. Cheerfulness, he said, better described a fundamental way or attitude of being. So, growing up in the Buddhist tradition, we always sang Cheerful Birthday to you… Either way is great, as long as you consider that you’re not wishing a temporary state of being based on circumstances—but rather that the you may truly continue to become friends with oneself.

If you wish for me something this birthday, wish for me health, cheer, and the strength to continue becoming friends with myself.

I’ll be offline for a while — meditating on me, and enjoying life.  Please consider reading some older posts and commenting on them in the meantime.

Health, Letting Go

Stuck in Your Throat

Your silence is a cover-up.

It’s a conspiracy between you and the way you think people see you.

Your silence is a ruse.

It’s a simple means of getting from here to there.

Avoiding an accident.

Your silence is a hushed conversation between you and yourself.

It’s a promise.

It’s a plan in the making.

It’s a vendetta.

Your silence is silent until it’s loud.

And then BOOM.

Destruction.

Why are you silent in the face of men who care not if you smile or frown, stay or go, live or die?

Why is your silence, then, in front of them, so valuable? Such a commodity?

Why are you loud in the face of children whose only desires lie in pleasing you?

Why is your silence, then, in front of them, so rare? Out of stock?

Stuck deep down in your throat are all the things you want to say

But you are silent

Anger rages like a river, swirling whirlpools in your throat you swallow.

Until a tidal wave of release

Drowns the ones you love.

Health, Living in Community, Love, Making Friends, Mindfulness, Relationships

I’m happy and I know it … clap your hands

I giggle.

I work hard to make others giggle.

I dream…and enjoy analyzing my dreams.

I engage on social media.

I innovate (at work)

I create (at home)

I write.

I share my writing with others.

I bake cookies.

I surprise the people I love with small treats or notes.

I want to be around people.

I want to know them.

I want to learn more about them.

I want to discover what we have in common and how we can help each other.

I sing.

I kiss my husband.

I take beautiful pictures.

Or silly ones.

Mr. Sunglasses Face

This isn’t a list of the things that make me happy.

It’s a list of ways I know that I am happy.

That life is working for me.

These are ways I know I am doing what is required to care for myself so that my life is one I enjoy … or, at least, feel reasonably satisfied by.

Often times, we think  — if we think at all — about the things that make us happy.

Ice cream.

Sex.

Vacation.

Money.

Baseball.

Air conditioning.

We make mental or actual lists of all the things we need in our life in order to be happy. Or we delineate end goals or possessions we are convinced will make us happier if only we reach them or one day have them.

Better job.

Better wife.

A baby.

Older kids.

A degree.

More sleep.

More quiet.

Less stress.

And while some of us are good at being grateful for what we have– and even acknowledging the good in our life — I don’t often hear from my inner voice listing off the ways I know I am happy now.

Right now.

Or what happy looked like back when it colored my life.

What does happy look like?

Who are you when you’re happy?

If we don’t know what happy looks like, how will we ever get there?

I’ve noticed over the past few weeks that my happy evidence is somewhat missing from the scene.

This was a red alert for me to DO SOMETHING.

So I started thinking about my list.

The list of things that act as evidence that I am happy.

And I started doing those things.

Even though I wasn’t yet happy.

And today, I’m happier.

(I didn’t say HAPPY.)

But

I’m writing.

I’m baking.

I’m spending time with real live human beings.

And engaging a little with the imaginary real live human beings on my screen.

What does happy look like for you?

How will you …

How do you…

recognize it?

Environment, Health, Middle East Conflict, Mindfulness, Work

An Israel Story Only I Can Tell

The title of my blog references my aliyah.

Aliyah is the Hebrew word used when a Jew moves from somewhere outside Israel to Israel.  If you have been to a synagogue on Saturday, you might have heard the word also used to reference someone being called up to the Torah for a blessing. The word aliyah literally translates as elevation or ‘going up.’

My going up was from New Jersey.

Depending on how much of a Jersey fan you are, you might not have difficulty seeing how moving to Israel from New Jersey was ‘elevating.’ (I’m staying out of that debate.)

On the other hand, depending on how much of a fan of Israel you are, you might have a lot of difficulty understanding why my husband and I picked up our three young children and moved here. (I’m staying out of that debate, too.)

We’re not particularly religious. Nor are we ardent Zionists.

We are reasonably observant moderate Jews from New Jersey, emphasis on the word reasonable.

This — reasonableness  — is what Israel, and the world that talks about Israel, needs more of. So, you can say, we’re contributing to that cause.  When I blog from Israel, I hope to share stories that most people outside of Israel never hear. The stories of the people who live here: Our daily lives, minus the conflict, minus the politics, minus the fear.

I don’t blog often about what I do during the day when I’m not blogging. I’m the Chief Marketing Officer for an investment group that invests in and develops start-up companies.

A lot of new olim (immigrants) try to break into high tech when they move here because a) it’s a great marketplace for English speakers and b) Start-up Nation is where it’s at.

Not me, though.

That wasn’t my plan at all.

My plan was to move here, get adjusted, learn Hebrew, grow an organic garden, and write a few freelance articles for The Jerusalem Post.

However, a few months after landing here a job opened up at a nearby company and the job description basically described me. My husband encouraged me to apply for the job. I did. And that’s what I’ve been doing for the past 2 1/2 years all day, 5 days a week — helping grow start-up companies.

I never write about my job because it’s not what I think about when I am not working. I like to leave my work at work.

Mindfulness, and all.

But last night, something incredible happened that is still with me today.

Two companies who I’ve worked with — portfolio companies of my employer, The Trendlines Group — won awards for best start-ups of the year. Out of dozens that were eligible, the award was offered to three companies, and two of the companies were from our group.

That in and of itself is something to take pride in — companies who I’ve worked with are now award-winning companies. But my greater pride comes from the types of technologies the companies are developing. One, Sol Chip, has created a tiny chip that harvests energy from the sun in a way that’s going to change how we use electricity everywhere from offices to farms. The other, ApiFix, has revolutionized treatment for adolescent scoliosis. It’s literally going to change the lives of hundreds of thousands of young girls with severe curvature of the spine.

These are the kinds of companies Trendlines invests in — companies really poised to improve the human condition.

These are the kinds of ideas and technologies that come out of Israel.

Not just technologies that help you find your way from the bar to the post office.

waze

But technologies that will save your life some day. If not yours, than your child’s or your neighbor’s.

Technologies that will one day be used not just in Israel, but everywhere.

Even in countries that are anti-Israel.

This. Is. Quite. A. Story.

And so, I blog about it.

You see: The Israel story — and my story living here — is even more complex than you ever thought.

When I moved to Israel, I braced myself for potential backlash from friends who, for reasons of politics or ignorance, might see my move to Israel as a statement, or worse, as a mistake.

But that didn’t happen.

What did happen was a door opened.

I got to be a part of an Israel that people who live outside Israel hardly ever see.

And I got to be someone who shares that story.

So, thank you.

Thank you for reading.

And thank you for letting me be a reasonable voice in a very noisy, and complex world.

team at awards jm
Part of the Trendlines team with Chief Scientist Avi Hasson and Israel’s Technology Incubator Program Director Yossi Smoler, June 2013

ocs award